Transformational breathwork therapy
in Warwickshire

“For breath is life, and if you breathe well you will live long on the earth”.
– Sanskrit proverb

For transformational breathwork therapy in Warwickshire, contact Vivienne Gray Hypnotherapy today.

What is breathwork therapy?

Breathwork is the use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in body, mind and spirit. It is an effective way of achieving “peak performance” in everything you want to. Imagine just being able to breathe to reach optimal health and enabling yourself to achieve your ultimate potential. The breath is the bridge between the body and the mind. Breathwork falls into the field of self-improvement and personal development. It is a self-help, self-healing method in alternative medicine.

Did you know 70 percent of the toxins inside our bodies are removed through our lungs, and studies have shown we use less and less lung capacity. When we’re stressed or “in fear” we tend to hold our breath or resort to shallow breathing. Over time just imagine how this can affect our bodies, minds and spirit. Breathing in this sub-optimal way can literally “close everything down”, it can stop us feeling the way we’re intended to.
I have practised and studied Breathwork for several years. It has had a truly transformational effect on every aspect of my life. I will support and teach you to create a powerful practise through breathing exercises, techniques and meditation which can provide you with inspiration, and access to extraordinary skills, insightfulness and self-knowledge. Using the breath in an optimal way can improve overall health and wellbeing. After just one session you may feel more relaxed, calm and experience a deep level of peacefulness.
Breathwork can be an effective way of helping reduce many symptoms and can be applied in many situations and settings including:-

Find out more
  • Anxiety
  • Anger Management
  • Athletic Coaching
  • Attention Training
  • Bodywork
  • Chiropractic
  • Corporate Training
  • Counselling
  • Drug Abuse Prevention
  • Drug Re-habilitation
  • Education (all levels)
  • Fear
  • Fitness Training
  • Martial Arts
  • Meditation
  • Occupational Therapy
  • Speech Therapy
  • Stress Management
  • Pain Management
  • Peak Performance Training
  • Respiratory Therapy
  • Performing Arts
  • Personal Coaching
  • Physical Therapy
  • Psychology
  • Public Speaking
  • Depression
  • Emotional blocks
  • Phobias
  • Breathwork can be effective in many situations including:

    N
    Athletic coaching
    N
    Attention training
    N
    Bodywork
    N
    Corporate training
    N
    Counselling
    N
    Fitness training
    N
    Meditation
    N
    Martial arts
    N
    Occupational therapy
    N
    Speech therapy
    N
    Stress management
    N
    Personal coaching
    N
    Psychology
    N
    Public speaking
    N
    and much more
    N
    Physical therapy

    Improve your overall health and well-being

    Studies have shown we use less and less lung capacity, and when we’re stressed or in fear, we tend to hold our breath or resort to shallow breathing. Over time, just imagine how this can affect our body, mind and spirit. Breathing in this sub-optimal way can stop us feeling the way we’re intended to. With the help of breathing exercises, I can help improve your breathing, which may lead to an enhanced sense of well-being. Get in touch with me today to find out more.

    Improve your overall health and well-being

    Studies have shown we use less and less lung capacity, and when we’re stressed or in fear, we tend to hold our breath or resort to shallow breathing. Over time, just imagine how this can affect our body, mind and spirit. Breathing in this sub-optimal way can stop us feeling the way we’re intended to. With the help of breathing exercises, I can help improve your breathing, which may lead to an enhanced sense of well-being. Get in touch with me today to find out more.

    For transformational breathwork therapy,
    call Vivienne Gray Hypnotherapy now on: